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Shiriki "Kuelewa Msongo wa Mawazo"
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Description
Curriculum
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Udhibiti wa Msongo wa Mawazo: Mikakati ya Maisha Yenye Afya Bora na Furaha
Kuelewa Msongo wa Mawazo
Jifunze Sayansi Iliyo Nyuma ya Msongo wa Mawazo na Urejeshe Utulivu Wako wa Akili
Instructor
xtraCoach
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0 ukaguzi
Maelezo ya kozi
Lectures
:
8
Level
:
Beginner
Description
Curriculum
Course Introduction
1
Kuelewa Msongo wa Mawazo
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xtraLessons
2
1. Kuelewa Asili ya Mkazo, Aina, na Athari
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3
2. Biolojia ya Mwitikio na Udhibiti wa Mkazo
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4
3. Athari za Kiafya za Msongo wa Mawazo: Mwongozo Kamili
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Learning Resources
5
Muhtasari na Mambo Muhimu ya Kuzingatia
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6
Kikao cha Ukocha
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7
Mwongozo wa Mafunzo
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8
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